To Calm Your Mind

 

In our hectic lifestyle and in these times of uncertainty calming our mind has become a necessity. This helps us to bring back stability within us and allows us to handle the situation in a more composed way.

The Guided Meditation is focused towards relaxing, calming your mind and releasing all the stress.

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Gandharv and Deepthi, we can't thank you enough for getting us into this workshop. Believe me i see a huge difference in the way i manage situations now as against earlier. I guess this whole process of meditation has made our minds more calmer and peaceful and in turn our ability to manage life much more easier. Loving one self is something and being with me and me alone was something i was never used to. Meditation has taught us this. And its just 10 days. So i can imagine what it would be as we keep practising !

SUNIL NAIR