If you know how to work with your emotions this can empower your journey, at the same time if you are not dealing with your emotions properly it can become your worst enemy, they can be painful and bring suffering and eventually lead to physical illness.
Handling emotions effectively is key to good health and well-being physically, mentally, and spiritually.
In this guided emotional release meditation, you will be working on and releasing one negative emotion that is bothering you a lot. It may be sadness, anger, feeling of not being good enough, fear, etc.
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