Have you found a meditative practice for body & spirit to make you feel grounded, whole, and more spiritually aligned?
Are you feeling it difficult to sit in meditation and build a consistent practice?
Have you explored the primordial power, Kundalini, that is hidden within you?
This enlightening course will nurture you physically, emotionally, and spiritually and integrate you to become whole. This is a unique program that is going to assist you in your Kundalini Awakening and explore various dimensions of your consciousness. There will be totally of 26 classes, 2 classes a week.
✓ Each class is designed to address a different aspect of subtle energy centers within the body, to clear blockages in the human energetic system and to bring healing.
✓ Will help in dealing with difficult emotions, releasing that which is not serving you and will enable you to feel more peaceful and happy
✓ Will enable you to integrate mindfulness and meditation into your daily life
✓ Will help in building a practice and reap the benefits of meditation
✓ You will also learn pranayama, mantras and mudras to balance and align the chakras.
✓ Reduce negative self talk and improve behaviour
✓ Reduce triggers to anxiety and depression.
✓ Feel more happy and peaceful
✓ Give better sleep and lessen worrisome thoughts
✓ Enable better clarity of mind and better decision making
- Do I need to attend all the 26 classes? We highly recommend you to attend all the classes which will enable you to integrate and open all the major energy centers within your body
- If I miss a class will I be able to understand? If under unforeseen circumstances you are not able to attend a class we will provide a video recording
- Can I make the payment for classes on monthly basis? Yes
- Will there be a support group? Yes there will be a separate Whatsapp group and continuous support will be provided to answer any questions you may have.