Anand Upadhyay

There are times when universe provides signs and to read the path we require guidance and willingness to walk. The awakening meditation has helped to seek that path.

Dipti Sharma

Deepthi and Gandharv are beautiful teachers. I got to learn so many life transforming techniques for manifestation, health, emotional and spiritual well-being etc. Meditation techniques were profound. The workshop was insightful, empowering, transforming and fun.

Vinaya J. Shirsekar

The program was well-structured, with each session building on the last. The sessions were insightful and well-paced, helping me cultivate a sense of calm. Great way to start or deepen your meditation practice. Thank You Gandharv and Deepthi

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Kundalini Meditation

Have you found a meditative practice for body & spirit to make you feel grounded, whole, and more spiritually aligned?

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About the event

Certainly! Here are some meditative practices that can help connect the body and spirit, fostering a sense of grounding and spiritual alignment:

1. Mindfulness Meditation

This practice involves focusing on the present moment, observing thoughts and sensations without judgment. It encourages awareness of the body and breath, creating a sense of connection and grounding.

2. Body Scan Meditation

In this practice, you mentally scan your body from head to toe, paying attention to sensations, tension, and areas of relaxation. It promotes awareness of physical sensations and helps integrate body and spirit.

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