tension

Stress Buster

Author: Gandharv May 17, 2011 0 Comments

Simple Technique to calm your mind. Every effective stress buster.The technique mentioned below acts as a foundation for all other breathing techniques. This technique is also called slow deep breathing or full breathing or complete breathing.Sit comfortably in a cross-legged position on the… Read more >

calm, proper breathing, relax, stress, tension

“The course is extremely helpful to begin the journey of meditation and yoga. The concepts were cleared and this will help in building the foundation for the journey.”

Ganesh Kotian

“An extremely enlightening workshop. Got to learn a lot about meditation techniques, breathing techniques and pranayama. Very interactive session.Thanks a lot to Gandharv Sir and Deepthi Ma’am”

Mrs. Reshma Bhat

“The course is beautifully designed to be easily understood by beginners. The flow of the course is easy to follow. Your deep knowledge and method helps us in following the course easily.”

Vinay Bhat

“Entire meditation workshop was very helpful. Learnt new and very powerful techniques. Gandharv’s technique of teaching and knowledge of meditation is very very deep. Great experience.”

Janak Kadam

“The sessions was very helpful, for people who were new to meditation. It helped us to release stress, had really good experience.”

Priyanka Jadhav

“Really nice and relaxing techniques. Enjoyed the workshop. Got to know many technical aspects of yoga and meditation and a wonderful experience on a whole.”

Rishiraj Mehta

“Gandharv & Deepthi has very deep and vast knowledge and experience in meditation. This was very much clear and prominent during this workshop on foundation course for meditaiton.”

Anirudh Nayak

“I appreciate your efforts of making ancient Indian wisdom available to normal people. We really need such things. Level 1 is good. Will wait for level 2.”

Anurag Sharma

“These sessions have been extremely helpful to me personally as I have been going through a lot of stress. Physically as well as emotionally. It helped me to introspect and get a few things into perspective quickly and to understand myself better.”

Payal Kotecha

“Good, very relaxing and brings peace of mind. Enjoyed meditation and relaxation techniques.”

Daksha B Mehta

A very helpful workshop which helps in reducing stress. A deep insight into using energy to heal. It also energies the body and mind positively. A great technique to help others to heal.

Vinay Bhat

The workshop was very informative and useful. I could feel the energy flow very distinctly. I could even give Reiki to family member and they could feel the difference . A very good workshop indeed.

Pradosh Nair

Reiki healing technique is very powerful. Helping me to experience and learn to heal myself and others in a right guided way by Deepthi was very helpful. Session was a great experience.

Janak Kadam

It was a good experience and learning. It is always a great skill to be able to help others, heal others and through Reiki one can do this thing. So thanks to you for giving us this ability and skill to heal and help others.

Anirudh Nayak

Attending the Reiki Level 1 workshop has opened the doors of self realization, self healing and an urge to heal others in me. It is a very enlightening experience and has calmed me down. Feel a sense of satisfaction. In fact maybe I have found a new purpose in life. Thank you.

Reshma Bhat

Great experience. I was never able to meditate as I am able to do it now. I have understood the true importance of Meditation. You guys are just amazing.

Mayura Aradhye

I felt very good and it really helped me in de-stressing me.

Laxmi Naik

It was a wonderful course to learn various techniques of meditation and pranayama for understanding the different facets of yoga to lead to a spiritual path ultimately. Gave new enlightenment.

Bharat H Mehta

Enjoyed the class. Had a different experience and got to learn a lot. Got immense peace by learning all the meditation techniques and the pranayama. Hope I get to learn more and get to attend the upcoming classes.

Vedant Tewani

It was a great learning experience The workshop met my objective of learning the basic techniques of meditation. Deepthi and Gandharv make a good effort in making the learning process simple and easy to understand.

Dimple Raichura

A beautiful start to a life changing experience.

Veena Nair

The course was worth doing and a good journey within.

I had a wonderful experience of rediscovering myself. Thank you Deepthi and Gandharv for passing on this knowledge to us.

Swapna Shetty

This has been very beautiful and I plan to continue this wonderful journey to enhance my life.

Veena Nair

Gandharv and Deepthi, we can’t thank you enough for getting us into this workshop. Believe me i see a huge difference in the way i manage situations now as against earlier. I guess this whole process of meditation has made our minds more calmer and peaceful and in turn our ability to manage life much

First and foremost, I am very glad that I have people like Deepthi and Gandharv in our lives. Whenever we have a challenge we can always look up to them to help us out or arrive at a logical way forward. I would like to narrate two incidents as a part of my tarot card

SUNIL NAIR

Amazing, it was as if someone was reading the accurate emotions i was going through. The answers and guidance helped in dark times. I can’t thank enough

Swapna Shetty

Thank you so much for all your time, care, consideration and prayers! My gratitude to God and to Deepthi & Gandharv is immense. My life feels turned around and I know that was the right decision to approach them. I am awake, sane, happy, coping, and am enjoying my beautiful life. Thank you.

MANISH KHARAT

Felt so gud…Didn’t want it to end…Thanx Gandharv n Deepthi…u were just amazing.

Disha

Yes… always feel the workshop should go on… and on… They have so much to share! Today’s workshop was amazing !

Reshma Bhat

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