A step by step approach for Exploring “You” where you journey within.
This Program offers blend of powerful scientific techniques with ancient meditative techniques for healthy mind and body.
Great Stress Buster!
It equips us with tools and techniques to remove mental and emotional blockages and helps us to move towards inner peace. It helps us to transform ourself to a new level and experience happiness and peace at a deeper level.
When you take this Program YOU will –
- Learn and equip yourself with tools and techniques for having healthy mind and healthy body.
- Feel your anxiety slip away even if it’s been weighing on your shoulders for years.
- Have more sense of stability, more composed, focused and clear mind.
- Become more connected with your inner self.
- Feel a sense of calmness, peace and joy.
- Become more informed, more positive, more energetic, more magnetic, and more charismatic.
Level 1- The Journey Within
You will learn:
- Basics of Meditation– What is meditation, how to do it and the ways in which it can help both mind and body to relax.
- TRI Meditation– A powerful meditation technique for inner transformation which helps to attain stability, increase concentration and helps to deal with internal and external stress.
- Trance Meditation– Takes the meditator to a deeper state of mind to experience the calmness and serenity. Extremely helpful for a beginner since it has the capacity to take him to calmer, peaceful and relaxed state very quickly..
- Relaxation Techniques– Puts the body and mind in a deeper relaxed healing state.
- Hand Posture Technique- This prepares the practitioner to sense subtle energy and helps him to feel more connected to his surroundings.
- 7 Health Maximisers or 7 Vital Energy Enhancers– Breathing techniques that helps to improve vital energy in the body.
- Many other techniques that act as a catalyst for you to progress in life.
- Improved quality of life.
- Improved overall health- Physically- Mentally- Emotionally.
- Stress Relief
- Gain calmness and clarity
- Better quality of sleep
- Boost immune system
- Improved concentration
Prerequisite: None. Open mind to learn.
Level 2- The Mindfulness Journey
Advance Program: Apart from many other benefits like deeper relaxation, inner peace, joy, stability etc. this program takes the meditator to the next level which helps him to become aware of subtle energies and enables him to understand himself as well as the world in which he lives. This brings profound transformation within him which helps the person to experience life to its fullest.
Prerequisite: Completion of level 1 followed by 2 months of daily meditation practice.